Roman Atanasov, Author at CrossFit Serdika - CrossFit in the heart of Sofia

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Power Death

1 Back Squat (125/85 kg.) 1 Deadlift (145/90 kg.) * Add 1 rep of each every round AMRAP 10 min.

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400-m Run 20 Toes-to-bars 15 Handstand Push-ups 3 Rounds

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Front Squats 3-3-3-3-3

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In partners, “I-go-you-go,” 1 round each: 5 Sumo Deadlift High Pulls 5 Front Squats 5 Power Cleans (40/30 kg.) AMRAP 15 min.

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Part 1: 1 Press 2 Push Presses 3 Push Jerks 7 rounds Part 2: Death by Strict Pull-ups

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Min. 1: Row 250 m Min. 2: 24 Walking Lunges Min. 3: 12 Burpees Min. 4: Rest 6 Rounds