17
03
2022
Lucky Leprechaun
17 Russian KB Swings (24/16 kg) 17 Ring Push-ups 17 Triple-unders or 21 Double-unders 3 Rounds
16
03
2022
Burpees to target
20 Single-arm DB Overhead Walking Lunges (17.5/10 kg.) 200-m MB Carry (9/6 kg.) 20 Burpees to target (25 cm.) AMRAP 30 min.
15
03
2022
Every 2 min. perform Deadlifts
Every 2 min. perform Deadlifts: Rnd 1 – 5 reps @ 50-60% Rnd 2 – 5 reps @ 60-70% Rnd 3 – 3 reps @ 70-80% Rnd 4 – 2 reps @ 80-90% Rnd 5 – 2 reps @ 90+%
14
03
2022
Heavy Dumbbell Squat Clean Elizabeth
21-15-9 DB Squat Cleans (22.5/15 kg.) Ring Dips
12
03
2022
Row Hold Squats
In partners: P1 Rows 500 m P2 Holds the Barbell at the top of the Deadlift (90/70 kg.) Switch P1 performs 25 Front Squats (50/35 kg.) P2 Holds the bottom of an Air Squat Switch 3 rounds