27
02
2022
Run Dips Burpees HSPU
Run 800 m 40 Ring Dips Rest 2 min. Run 400 m 20 Burpees over the Bar 2 rounds Rest 2 min. Run 200 m 10 Strict HSPUs 3 rounds
26
02
2022
Runs 400 m. Squat Clean + Jerks
In partners: While P1 Runs 400 m, P2 needs to perform 3 heavy Squat Clean + Jerks (unbroken) during that time Switch for AMRAP 15 min.
25
02
2022
Open Workout 22.1
AMRAP 15 3 Wall Walks 12 DB Snatch (22.5/15 kg) 15 Box Jump-overs (60/50 cm.)
24
02
2022
Turkish Get-ups
50/40-cal. Row With time remaining in 4 min., perform AMRAP DB Turkish Get-ups (alternating) (17.5/10 kg.) Rest 1 min. 3 Rounds
22
02
2022
Wall Balls TTB
Min. 0-4 complete: 12 Wall Balls (9/6 kg.) 12 Toes-to-bars 3 rounds * If they succeed, move on to: Min. 4-8 complete 3 more rounds * If they succeed, move on to: Min. 8-12 complete 3 more rounds And so on until they can no longer complete 3 rounds in 4 min.