14
02
2022
KB Squats SDHP
21-15-9 KB Goblet Squats (24/16 kg) KB SDHPs * 2 Rope Climbs between each round
13
02
2022
Bar Muscle-ups DB Woman-makers
In partners: While P1 performs AMRAP Bar Muscle-ups P2 performs AMRAP DB Walking Lunges (17.5/10 kg.) 7 min. -Rest 1 min.- While P1 performs AMRAP Toes-to-bars P2 performs AMRAP DB Woman-makers 7 min. * Switch movements as needed.
12
02
2022
500m Row and Power Snatch
500-m Row 35 Power Snatches (20/15 kg.) 500-m Row 25 Power Snatches (30/20 kg.) 500-m Row 15 Power Snatches (40/30 kg.) 500-m Row 7 Power Snatches (60/40 kg.) 500-m Row AMRAP Snatches (70/50 kg.) in 20 min.
11
02
2022
Jumps Squats and Push
20 Box Jumps (60/50 cm.) 15 Front Squats (50/35 kg.) 10 Shoulder-to-overheads 3 Rounds
