02
02
2022
EMOM Row HSPU DUs
Min. 1: 15/10-cal. Row Min. 2: 10 Handstand Push-ups Min. 3: 40 Double-unders 5 Rounds
01
02
2022
Small Chipper
400-m Run 50 Russian KB Swings (32/24 kg) 40 Box Jumps (60/50 cm.) 30 KB Good Mornings 20 Box Jump-overs 10 DB Devil’s Presses (22.5/15 kg.) 400-m Run
30
01
2022
Partner Bear Complex
In partners: While P1 performs: 6 Bear Complex (35/25 kg.) (PC,FS,PP,BS,PP) P2 performs: AMRAP Burpees Then both Run 200 m Switch 5 rounds (each)
