Roman Atanasov, Author at CrossFit Serdika - CrossFit in the heart of Sofia

16

01

2022

30’s

30 Double-unders 30 Single-arm DB Thrusters (22.5/15 kg.) 30 Shuttle Sprints 30 Candlesticks 30-cal. Row 30 Pistols

15

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2022

9-7-5 Squat Snatches (60/40 kg.) Muscle-ups AMRAP 14 min.

14

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2022

13

01

2022

1-min. Plate OH Hold (10/5 kg.) 12 Plate Overhead Walking Lunges 15 Plate Ground-to-overheads 18 Plate Lateral Jump-overs 5 Rounds

12

01

2022

0-5 min. 48/36-cal. Bike 5-10 min. 30 Clusters (60/40 kg.) 10-15 min. Run 800 m 15 min.+ 25 Squat Cleans

11

01

2022

1-2-3-4-5… Deadlifts (125/85 kg.) Over-unders AFAP 10 min.