Roman Atanasov, Author at CrossFit Serdika - CrossFit in the heart of Sofia

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01

2022

Power Lifts

1-rep Back Squat 1-rep Bench Press

09

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2022

250-m Row With time remaining in 3 min., perform: 12 KB Swings (24/16 kg) 8 Inverted Ring Rows Rest 1 min. 4 Rounds

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2022

20 Thrusters (40/25 kg.) 20 SDHP 20 Push Jerks 20 Overhead Squats 20 Front Squats * Every minute performed 4 burpees

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2022

50 Wall Balls (heavy) 200-m KB Carry (24/16 kg) 2-min. Side Plank Hold 200-m KB Carry 50 Wall Balls

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2022

30 Clean + Jerks 30 Snatches 40/25 kg.

04

01

2022

20 Burpees 400-m Run 20 Pull-ups 3 Rounds