Roman Atanasov, Author at CrossFit Serdika - CrossFit in the heart of Sofia

22

01

2022

Outcast

5 Power Cleans (80/60 kg.) 8 Chest-to-bar Pull-ups 30 Double-unders AMRAP 16 min.

21

01

2022

Min 1.: 12 Back Squats (40/25 kg.) Min. 2: 10 Bar-facing Burpees 5 Rounds

20

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2022

19

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2022

200-m Run 25 Sit-ups Rest 2 min. 3 rounds 400-m Run 25 Box Jumps (60/50 cm.) Rest 4 min. 2 rounds 800-m Run 25 Sit-ups 25 Box Jumps

18

01

2022

2 Muscle-ups 4 HSPUs 8 KB Swings (32/24 kg) AMRAP 20 min.

17

01

2022

15-12-9-6-3 DB Front-rack Walking Lunges (22.5/15 kg.) Parallette Heel Taps DB Front Squats