23
03
2022
Overhead work
3 Hang Squat Snatches (60/40 kg.) 6 Overhead Squats 9 Handstand Push-ups 5 Rounds
22
03
2022
Tabata this
Lateral Box Jump-overs Parallette L-sit Parallette Pass-throughs Box Jump-overs (60/50 cm.)
21
03
2022
DUs Deadlifts Hang Power Cleans
20 Double-unders 8 Deadlifts (50/35 kg.) 4 Hang Power Cleans AMRAP 8 min.
20
03
2022
Rolling Pistols Wall Climbs Candlesticks
15 Push-ups 12 Alt. Rolling Pistols 9 Wall Climbs 6 Candlesticks Rest 1 min. 4 Rounds
19
03
2022
Thruster Bear Walk Row
In teams of 3: Station 1 (5 min.) Find your 15-rep Max Thruster Station 2 (5 min.) Accumulate meters with a Bear Walk Station 3 (5 min.) Accumulate meters on the Rower * Each team member rotates every 5 min.
18
03
2022
Back Squat at BW
15 Back Squat at BW With time remaining in 4 min., perform AMRAP: Rnds 1,3, and 5: Rope Climbs Rnds 2 and 4: Wall Balls (9/6 kg.) 5 rounds