05
04
2022
Dips DUs Pistols
15 Ring Dips 25 Double-unders 2 Rounds 15 Alt. Pistols 25 Double-unders 2 Rounds AMRAP 20 min.
03
04
2022
Lunges Squats Over-unders
4 Barbell Back-rack Rev. Lunges (50/35 kg.) 4 Overhead Squats 8 Over-unders AMRAP 14 min.
02
04
2022
KB and Push-ups
60 KB Swings (16/12 kg) 50 Push-ups 40 Jumping Pull-ups 30 KB Snatches 20 Clapping Push-ups AMRAP 30 min.
01
04
2022
60 Push Presses
3 Rope Climbs, 5 m. 12 Push Presses (60/40 kg.) 30 Double-unders 5 Rounds