Roman Atanasov, Author at CrossFit Serdika - CrossFit in the heart of Sofia

2022

Tabata x8

2 ROUNDS Rest 1 min between rounds Tabata 3 point shuttle runs Tabata DB power snatches (22.5/15kg) Tabata 3 point shuttle runs Tabata DB’s power cleans (2×22.5/15kg)

2022

400m run Cindy and Mary AMRAP

AMRAP 25 MIN 400m run 6 Rounds of Cindy 400m run 3 Rounds of Mary

2022

Push Press Push Jerk EMOM

EMOM 5 MIN 5 Push Press EMOM 5 MIN 2 Push Press + 3 Push jerks EMOM 5 MIN 5 Push jerks

2022

Run and DUs

5 Rounds FT Run 200m Rest 1 min 100 double-unders Rest 1 min

2022

Jackie plus

For time 1K Row 50 Thrusters (40/25kg) 30 Ring Muscle-ups

2022

Burpee box jumps MB sit-ups

For Time 3-6-9-12-15-18-21 Burpee box jumps (60/50cm) MB sit-ups