16
12
2021
Max set Bench Presses
Max set Bench Presses (60/40 kg.) Max set Weighted Hip Extensions (20/15 kg.) Rest 2 min. 5 Rounds
15
12
2021
Front Squats Over/unders Push Presses
10 Front Squats (40/25 kg.) 10 Over/unders 10 Push Presses AMRAP 12 min
14
12
2021
30 sec. on/30 sec. off Bike
30 sec. on/30 sec. off Air Bike 5 rounds 30 sec. on/30 sec. off Power Cleans (50/35 kg.) 5 rounds 30 sec. on/30 sec. off Air Bike 5 rounds 30 sec. on/30 sec. off Deadlifts 5 rounds
09
12
2021
Med Ball Bear Hug Carry
30 MB Cleans (9/5 kg.) 30 MB Sit-ups 30 MB Push Press Throw-to-target 2 rounds In the time remaining in 15 min., perform as far as possible MB Bear Hug Carry