02
07
2020
Reverse Lunges
12 Reverse Lunges with 1 KB (24/16 kg) 50-m Single-arm Overhead Carry 30 Air Squats 3 Rounds
29
06
2020
100m Run 10 DB Push Press and Hold
100-m Run 10 DB Push Press (20/10 kg.) 10 sec. DB Hold overhead 10 Rounds
27
06
2020
Dl DB Snatch Def Push-up Broad jump
50 Deadlifts (80/60 kg.) 40 DB. Alt. Power Snatch (22.5/15 kg.) 30 Deficit push-ups 20 Broad Jumps
26
06
2020
Row& Devils Press
1-2-3-2-1 minutes Row for Cals. Devils Press (2×20/10 kg.)