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Archive for category: WOD
19
01
2020

Max Reps

Max reps of Strict Pull-ups Max reps of Shoulder Presses (50/35 kg.) Max-Calorie Row in 20 sec. Max L-sit Hold for time 3 Rounds

17
01
2020

Chewbacca

1-k Row 50 Wall Balls (9/5 kg.) 40 Box Jumps (60/50 cm.) 30 Ring Push-ups 40 KB Swings (24/16 kg) 50 MB Cleans 1-k Row

15
01
2020

Dynamic & Static

1 min.: 20 Sit-ups 1 min.: Supine Plank Hold 1 min.: 15 Back Squats (60/40 kg.) 1 min.: Hold bottom of Squat 1 min.: 15 Good Mornings (20/15) 1 min.: Superman Hold 3 Rounds