WOD Archives - Page 150 of 206 - CrossFit Serdika - CrossFit in the heart of Sofia

2020

FMS

5 HSPU 6 Toes-to-bar 7 Thrusters (40/25 kg.) EMOM for as long as possible

2020

Double KB Front-rack Carry

30 Burpees 30 Box Jumps (60/50 cm.) 200-m KB Front-rack Carry (24/16 kg) 20 Burpees 20 Box Jumps 200-m KB Front-rack Carry 10 Burpees 10 Box Jumps 200-m KB Front-rack Carry

2020

1-Rep-Max C&J

1-Rep-Max Clean and Jerk Row 500 m FT

2020

3 Rounds of 2 min. EMOM

2 min: Over-unders (60/50 cm.) 2 min: DB Lateral Step-ups 2 min: Hang DB Snatch (17.5/10 kg.) 3 Rounds

2020

Air Force

20 Thrusters (40/25 kg.) 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats Perform 4 Burpees at the top of each minute, including at the start.

2020

Zercher Squats

Zercher Squat 3-3-3-3-3