06
12
2021
Front-rack Walk
Part 1: Find your heaviest 25-m Front-rack Walk Part 2: 25-m Front-rack Walk at 70% 20 Chest-to-bar Pull-ups Rest 2 min. 3 rounds
05
12
2021
15-10-5 and Row
Partner Workout: P1 performs: 15-10-5 Ring Push-ups KB Russian Swings (24/16 kg) While P2 performs: AMRAP Cal. Row Switch Then: P1 performs: 15-10-5 SDHPs (75/55 lb.) Jumping Back Squats While P2 performs: AMRAP Cal. Row Switch
03
12
2021
KB Snatch Carry
8 One-arm KB Snatches – Left 100-m One-arm Farmers Carry – Left 8 One-arm KB Snatches – Right 100-m One-arm Farmers Carry – Right AMRAP 15 min. * Load (24/16 kg)
02
12
2021
HSPU TTB DU
20 Handstand Push-ups 40 Toes-to-bars 80 Double-unders 20 Handstand Push-ups 40 GHD Sit-ups 80 Double-unders
