30
11
2021
Tabata This!
Tabata Row Rest 1 min. Tabata Air Squats Rest 1 min. Tabata Pull-ups Rest 1 min. Tabata Push-ups Rest 1 min. Tabata Sit-ups
29
11
2021
1-rep Push Press & Gwen
Find a heavy 1-rep Push Press Then, perform Gwen: Clean + Jerks 15-12-9 Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.
28
11
2021
Team Heptathlon
400m. DB Carry(Back Rack) 1-k Run 800-m DB Carry 50 DB Deadlifts 50 Wall Balls (9/5 kg.) 800-m Sandbag Carry 600-m DB Carry 30 min. AMRAP
27
11
2021
Cleans Squat TTB
3 Hang Power Cleans (50/35 kg.) 2 Hang Squat Cleans 1 Front Squat 9 Toes-to-bars AMRAP 8 min.
26
11
2021
Swings KB Sit-ups Single-arm KB SDHPs
4-8-12-16… Russian KB Swings (24/16 kg) KB Sit-ups Single-arm KB SDHPs 200-m KB Carry between rounds As far as possible in 20 min.
25
11
2021
Barbell and burpees
1 min. Back Squats (40/25 kg.) 1 min. Burpees 1 min. Thrusters 1 min. Rest 3 rounds