20
09
2021
Thruster Ladder
10 Thrusters (40/25 kg.) 8 Thrusters (50/35 kg.) 6 Thrusters (60/40 kg.) 4 Thrusters (70/50 kg.) 2 Thrusters (80/60 kg.)
19
09
2021
Overhead Pistols Sit ups Handstand Walk
40 Alt. Overhead Pistols (20/15 kg.) 30 GHD Sit-ups 15-m. Handstand Walk 30 Alt. Overhead Pistols 20 GHD Sit-ups 15-m. Handstand Walk 20 Alt. Overhead Pistols 10 GHD Sit-ups 15-m. Handstand Walk
18
09
2021
In partners run 400 AMRAP Good Mornings Jumps
In partners: While P1 Runs 400 m with a (10/5 kg.) Plate P2 performs AMRAP of: 10 Plate Good Mornings 20 Lateral Plate Jumps AMRAP 15 min