10 Squat Cleans (70/50 kg.) 10 Lateral Burpees over the Barbell 10 Hang Squat Cleans (60/35 kg.) 10 Lateral Burpees over the Barbell 10 Squat Snatches (50/30 kg.) 10 Lateral Burpees over the Barbell 10 Hang Squat Snatches (40/25 kg.) 10 Lateral Burpees over the Barbell
10 HSPUs 10 Shuttle Sprints (20 m) 20 Double-unders AMRAP 10 min.
5 Overhead Squats @ 60% EMOM 5 min. 4 Overhead Squats @ 70% EMOM 5 min. Rest 2 min. 2 Overhead Squats @ 80% EMOM 5 min. Rest 2 min. 1 Overhead Squat @ 90% EMOM 5 min.
40 Double-unders 20 DB Single-arm Power Snatches (right arm) 40 Double-unders 20 DB Single-arm Push Presses (right arm) 40 Double-unders 40 DB Slams 40 Double-unders 40 Burpees 40 Double-unders 20 DB Single-arm Push Presses (left arm) 40 Double-unders 20 DB Single-arm Power Snatches (left arm) 17.5/...
10-20-30… Deadlifts (100/70 kg.) Hang Power Cleans (60/40 kg.) AMRAP 10 min.
