31
10
2021
The Lucky 13 Pumpkin Partner WOD
13 Pumpkin Deadlifts 13 Lunges with Pumpkin OH 13 Pumpkin Goblet Squats 13 Pumpkin Partner Wall Balls 13 Pumpkin Slam Balls! 13 Pumpkin Partner Russian Twist Throws 130-m Pumpkin Carry – in partners AMRAP 24 min. * Switch every movement. So P1 does one movement, P2 does the next. * They both do the...
