25
10
2021
Filthy Fifty
50 Box Jumps (60/50 cm.) 50 Jumping Pull-ups 50 Kettlebell Swings (16/12 kg) 50 Walking Lunges 50 Knees-to-elbows 50 Push Presses (20/15 kg.) 50 Hip Extensions 50 Wall Balls (9/6 kg.) 50 Burpees 50 Double-unders
24
10
2021
30-sec. Front-rack Hold
5 Front Squats (80/60 kg.) 30-sec. Front-rack Hold 10 DB Hang Split Cleans (2x 17.5/12.5 lb.) 5 Rounds
23
10
2021
Strict Pull-ups Strict Ring Dips Wall Climbs Inverted Ring Rows
4 Strict Pull-ups 4 Strict Ring Dips EMOM 4 min. 2 Wall Climbs 4 Inverted Ring Rows EMOM 4 min. 2 rounds
22
10
2021
Row DB Thrusters Mountain Climbers
500-m Row 20 DB Thrusters (22.5/15 kg.) 40 Mountain Climbers 3 rounds
20
10
2021
Lady Mash-up
3 rounds of Cindy 5 Pull-ups 10 Push-ups 15 Air Squats 2 rounds of Nancy 400-m Run 15 Overhead Squats (40/25 kg.) 1 round of Eva 800-m Run 30 KB Swings A.S. (32/24 kg) 30 Pull-ups