24
08
2021
Ext Walk Jump Burpee
1 min. Good Morning 1 min. Handstand Walk 1 min. Box Jumps (60/50 cm.) 1 min. Burpees 1 min. Rest 4 rounds
22
08
2021
DB Deadlift Chainsaws Devil’s Presses
16 DB Suitcase Deadlifts (22.5/15 kg.) 12 DB Chainsaws 9 DB Devil’s Presses 5 rounds
21
08
2021
Team workout
4 x 200-m Object Carry 50-m Bear Crawl + 50-m Crab Walk P2 performs AMRAP Push-ups Switch Then, while P1 performs: 50-m Bear Crawl + 50-m Crab Walk P2 performs AMRAP GHD Sit-ups Switch 3 total rounds
20
08
2021
Squat Clean + Jerк ЕМОМ
1 Squat Clean + Jerk EMOM 10 min. 3 Squat Clean + Jerks EMOM 10 min.
19
08
2021
175 Pull-ups
100 Pull-ups Every time you break, perform 5 Over-unders 50 Chest-to-bar Pull-ups Every time you break, perform 5 Over-unders 25 Strict Pull-ups Every time you break, perform 5 Over-unders