18
08
2021
Jumps Lunge Squat holds Run
10 Broad Jumps 20 Walking Lunges 1-min. KB Goblet Bottom-of-squat Hold (16/12 kg) 100-m Run AMRAP 12 min.
17
08
2021
55 reps of:
10-9-8-7-6-5-4-3-2-1 Hang Squat Snatches (70/50 kg.) Plate Handstand Push-ups Inverted Ring Rows
16
08
2021
DB Thrusters Lateral Box Jumps Triple-unders
20 DB Thrusters (22.5/15 kg.) 40 Lateral Box Jumps (60/50 cm.) 20 DB Thrusters 40 Triple-unders Rest upwards of 5 min. Find a heavy 5-rep Thruster
15
08
2021
30 min Chipper
30/20-cal. Bike 20 Power Cleans (50/35 kg.) 10 L Pull-ups 600-m Run 20 KB Swings (24/16 kg) 10 Parallette Pass-throughs AMRAP 30 min.
14
08
2021
Max set Push Presses
200-m Plate Carry/Run (10/5 kg.) 35 Double-unders Max set Push Presses (40/30 kg.) 5 Rounds
13
08
2021
TTB Burpee Box Jumps Bar MU
14 Toes-to-bars 10 Burpee Box Jumps (60/50 cm.) 7 Bar Muscle-ups 3 rounds