31
07
2021
Run Sit-ups Run Slam
200-m Run In time remaining of 2 min. perform AMRAP Sit-ups Rest 1 min. 3 Rounds 400-m Run In time remaining of 4 min. perform AMRAP DB Slams (15/7.5 kg.) Rest 1 min. 3 Rounds
29
07
2021
47-32-21-9
47 DB Deadlifts (22.5/15 kg.) 32 Single-arm DB Snatches 21 Broad Jumps 9 Rope Climbs
