19
07
2021
Push Pull Jump workout
10 Push-ups 10 Inverted Rows 20 Lateral Jumps over Parallettes 10 Parallette Pass-throughs AMRAP 10 min.
18
07
2021
Burpee Wall Balls
4-8-12-16-20-24……….. Burpee Wall Balls (9/6 kg.) Med. ball Good Mornings Jumping Pull-ups As far as possible in 16 min.
