02
07
2021
Single-arm DB Overhead Carry
100-m Single-arm DB Overhead Carry – Right (17.5/10 kg.) 12 DB Renegade Rows – Right 24 AbMat Sit-ups 12 DB Renegade Rows – Left 100-m Single-arm DB Overhead Carry – Left AMRAP 15 min.
01
07
2021
Power Lifts – Back Squat Bench Press
Power Lift 1-rep Max Back Squat 1-rep Max Bench Press
30
06
2021
AGOQ #1 2018
AGOQ #1 For time: 100 Dumbbell Snatches 80-cal. Row 60 Bar-facing Burpees 40 Muscle-ups Men use 22.5-kg. DB Women use 15-kg. DB
27
06
2021
V-ups KB Swings KB Snatches
21-15-9 V-ups Russian KB Swings (24/16 kg) 200-m Run 18-12-6 V-ups KB Snatches 200-m Run