13
06
2021
Hang Squat Cleans Max Power Cleans
3 Hang Squat Cleans (80/55 kg.) Max-set Power Cleans 3 rounds Rest 5 min. Find your heaviest 3-rep Power Clean in 5 min.
12
06
2021
Bike Box Jumps Swings Push-ups Row
60/40-cal. Bike 60 Box Jumps (60/50 cm.) 60 KB Swings (24/16 kg) 60 Deficit Push-ups 60/50-cal. Row
11
06
2021
Wall Balls Overhead Squats
20 Wall Balls (9/6 kg.) 25 Overhead Squats (50/35 kg.) 25 Wall Balls 20 OH Squats 30 Wall Balls 15 OH Squats
10
06
2021
Shuttle Runs Snatches Jumps Deadlifts
4 min.: Shuttle Runs 3 min.: Power Snatches (30/20 kg.) 2 min.: Lateral Barbell Jump-overs 1 min.: Deadlifts 2 min.: Lateral Barbell Jump-overs 3 min.: Power Snatches 4 min.: Shuttle Runs
09
06
2021
Squats Burpees S2O
15 Back Squats (40/25 kg.) 12 Burpees 9 x Single-arm KB Shoulder-to-overheads (each side) (16/12 kg) AMRAP 20 min.