26
06
2021
Dips DB Front Squats Dips Hang Cleans
6 Ring Dips 6 DB Front Squats (22.5/15 kg.) 5 Rounds Rest 3 min. 6 Ring Dips 6 Hang Power Cleans (70/50 kg.) 5 Rounds
25
06
2021
SDHPs Pistols Good Mornings Inverted Ring Rows
20 SDHPs (40/25 kg.) 20 Alt. Pistols 20 DB Good Mornings 20 Inverted Ring Rows AMRAP 30 min.
24
06
2021
Bike Handstand
1 min. Bike 30 sec. Rest 1 min. Handstand Hold 30 sec. Rest 1 min. Bike 30 sec. Rest 45 sec. HSPUs 45 sec. Rest 3 rounds
23
06
2021
Sumo Deadlifts 3×5 Weighted Dips 3×5
Sumo Deadlifts 5-5-5 Weighted Dips 5-5-5
21
06
2021
Row Muscle-ups Rope Climbs
250-m Row 5 Muscle-ups 2 Rope Climbs AMRAP 12 min.