14
07
2021
Bear Crawl Push Presses Hold Overhead
50-m Bear Crawl 15 DB Push Presses (17.5/10 kg.) 30-sec. DB Hold Overhead rest 10 rounds
13
07
2021
Pain Optional
EMOM 12 min. 3 Front Squats (100/70 kg.) AMRAP Muscle-ups for the remaining minute
12
07
2021
Run400 Lunge Jump 21-15-9
21-15-9 400-m Run Walking Lunges with DBs by side (22.5/15 kg.) Box Jumps (60/50 cm.)
11
07
2021
Deadlift Squat Clean EMOM
8 Deadlifts 4 Squat Cleans (60/40 kg.) EMOM 10 min.
10
07
2021
“Jumping JT”
21-15-9 HSPUs 2x Double-unders Ring Dips 2x Double-unders Push-ups 2x Double-unders *Double the reps of double-unders.
09
07
2021
Run KB Swings unbroken
800-m Run 60 KB Swings unbroken (20/12 kg) Rest 1 min. 600-m Run 50 KB Swings unbroken Rest 1 min. 400-m Run 40 KB Swings unbroken Rest 1 min. 200-m Run 30 KB Swings unbroken