01
06
2021
Deadlift Hold
3 Deadlifts (120/80 kg.) 30-sec. Hold at top of Deadlift 6 Over-unders 9 MB Cleans (9/6 .) AMRAP 15 min.
30
05
2021
Clusters Round-the-worlds
80 Clusters (50/35 kg.) Every 2 min. perform 4 Box Round-the-worlds
3 Deadlifts (120/80 kg.) 30-sec. Hold at top of Deadlift 6 Over-unders 9 MB Cleans (9/6 .) AMRAP 15 min.
80 Clusters (50/35 kg.) Every 2 min. perform 4 Box Round-the-worlds
