14
05
2021
Hang DB Snatches Burpees
21-15-9 Hang DB Snatches (17.5/10 kg.) Lateral DB Burpee Jump-overs
13
05
2021
Bike 20/12 Cals – Strict Pull-ups or HSPU
20/12-cal. Bike With the time remaining in 3 min., perform: AMRAP Strict Pull-ups 2 Rounds 20/12-cal. Bike With the time remaining in 3 min., perform: AMRAP Strict HSPUs 2 Rounds
11
05
2021
10-5-5AMRAP
In 15 min.: 2k Row In 10 min.: 10 Power Snatches (50/30 kg.) 10 OH Squats 3 rounds In 5 min.: 10 Clapping Push-ups 10 SDHPs AMRAP 5 min.
10
05
2021
Small Chipper
10 Ring Muscle-ups 20 Thrusters (40/30 kg.) 30 Parallette Pass-throughs 40 Wall Balls (9/6 kg.) 50 V-ups 40 Back Squats 30 Heel Taps 20 MB Bear-hug Squats 10 Ring Muscle-ups
09
05
2021
Row Plate Groung to overhead Jumps
500-m Row 30 Plate Ground-to-overheads (10/5 kg.) 30 Lateral Plate Jumps (on/over) Rest 1 min. 4 Rounds