30 Burpees 30 KB Russian Swings (24/16 kg) 30 KB Goblet Squats 300-m Bottom-up KB Carry 20 Burpees 20 KB Russian Swings 20 KB Goblet Squats 200-m Bottom-up KB Carry 10 Burpees 10 KB Russian Swings 10 KB Goblet Squats 100-m Bottom-up KB Carry AMRAP 30 min.
In partners: 150 Double-unders (share as needed) 100 MB Sit-up Throws (total) 75 Thrusters (share) (40/30 kg.) Run 200 m together with MB (9/5 kg.) 100 Double-unders (share) 75 MB Sit-up Throws 50 Thrusters Run 200 m together with MB (9/5 kg.) 75 Double-unders 50 MB Sit-up Throws 25 Thrusters Run 20...
1 Hang Power Clean (60/40 kg.) 2 Front Squats 3 Push Jerks AMRAP 14 min. * Every 2 min. perform 4 Alt. TGUs (16/12 kg)
10 HSPUs 8 Power Snatches (70/50 kg.) 6 Over-unders 4 Squat Snatches 3 Rounds
