18
04
2021
Jumps Runs Squats
2-4-6-8-10-12… Broad Jumps (1.5 m) Shuttle Runs (20 m) Front Squats (35/25 kg.) AMRAP 15 min.
16
04
2021
6-9-12-15-18-21 reps of
6-9-12-15-18-21 reps of: Plate Squats (10/5 kg.) Anchored Plate Sit-ups 100-m Plate Carry
13
04
2021
Inside Out
3×4 Barbell Back Rev. Lunges + 4 OH Squats (50/35 kg.) 8 Over-unders AMRAP 12 min.
12
04
2021
Row Swing Push Pull Snatch Push Row Chipper
1k Row 80 KB Swings (16/12 kg) 60 Push-ups 40 Jumping Pull-ups 20 KB Snatches 10 Clapping Push-ups 500-m Row