01
05
2021
Row Run Sit-ups
3 min. Row 2 min. 20-m Shuttle Runs 3 min. MB Sit-ups (9/5 kg.) 2 min. 20-m Shuttle Runs 3 min. Row
29
04
2021
Row DB Snatches Burpee Box Jumps
250-m Row 20 Alt. DB Snatches (22.5/15 kg.) In what is remaining of 4 min. perform: Burpee Box Jumps (60/50 cm.) 4 Rounds
26
04
2021
Rope Climbs Push Presses DU’s
3 Rope Climbs 12 Push Presses (60/40 kg.) 50 Double-unders AMRAP 12 min.