20
05
2021
AMRAP Kelly
400-m Run 30 Box Jumps (60/50 cm.) 30 Wall Balls (9/6 kg.) AMRAP 35 min.
19
05
2021
Back Squats KB Carry
12 Back Squats (40/25 kg.) 100-m Single KB Carry (anyhow) (24/16 kg) 5 Rounds
18
05
2021
EMOM Row Jump Step-ups
1 min. Row 1 min. Mountain Climbers 1 min. Wall-lying Hands-to-feet 1 min. Single DB Step-ups (22.5/15 kg.) 1 min. Rest 3 Rounds
17
05
2021
Pull Push Squat
2 Rope Climbs 4 Squat Cleans (90/60 kg.) 8 HSPUs 16 KB Swings (24/16 kg) 32 Pull-ups 16 KB Swings 8 HSPUs 4 Squat Cleans 2 Rope Climbs
15
05
2021
Run Power Clean&Jerks
Run 100 m 2 Power Clean&Jerks (80/60 kg.) Every round add 100-m Run + 2 Power Clean&Jerks AFAP in 24 min.