30
03
2021
CrossFit.com workout
Run 800 m 30 Pull-ups 40 Push-ups 50 Air Squats 3 Rounds * CrossFit.com workout
29
03
2021
Double-unders Toes-to-bars Squat Snatches
50 Double-unders 30 Toes-to-bars 20 Squat Snatches (40/25 kg.) 30 Toes-to-bars 50 Double-unders
28
03
2021
Dead by Deadlift
Deadlift Ladder (100/70 kg.) Every minute add 1 rep As far as possible
27
03
2021
Plate Ground-to-overheads Shuttle Runs Box Jumps Handstand Hold
4 min. 5 Plate Ground-to-overheads (20/10 kg.) + 15-sec. Hold overhead 3 min. Shuttle Runs (20 m) 2 min. Box Jumps (60/50 cm.) 1 min. Handstand Hold 2 min. Box Jumps 3 min. Shuttle Runs (20 m) 4 min. 5 Plate Ground-to-overheads (20/10 kg.) + 15-sec. Hold overhead
26
03
2021
CrossFit Open Workout 21.3 & 21.4
21.3 For total time: 15 front squats 30 toes-to-bars 15 thrusters Rest 1 min. 15 front squats 30 chest-to-bar pull-ups 15 thrusters Rest 1 min. 15 front squats 30 bar muscle-ups 15 thrusters 21.4 begins immediately upon completing or reaching the time cap for 21.3. ♀ 30 kg. ♂ 43 kg. Time cap: 15 min...
21
03
2021
Partner Workout
In partners, complete: 200 Single-unders 150 Air Squats 100 Alt. DB Hang Power Snatches (20/10 kg.) With time remaining in 15 min., perform: AMRAP Single DB Devil’s Presses (20/10 kg.)