08
03
2021
Bear Complex
Complete 7 unbroken sets of this Barbell complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds Today we will use 70/50 kg.
07
03
2021
Row Overhead Squats Double-unders
Minute 1: 10/8-cal. Row Minute 2: 15 Overhead Squats (35/25 kg.) Minute 3: 40 Double-unders 4 Rounds
05
03
2021
Push Presses Bike Box Jumps
6 Push Presses (70/50 kg.) 12/8-cal. Bike 18 Box Jumps (60/50 cm.) 5 Rounds
03
03
2021
Push-Push-Push
21-15-9 Wall Balls (9/6 kg.) Ring Dips Rest 2 min. 15-12-9 Thrusters (50/35 kg.) Ring Dips