28
02
2021
Ring Push-ups Goblet Squats
In Partners: 100 Ring Push-ups 100 Goblet Squats (24/16 kg) * Break up however you like; both teammates can work on separate movements at once.
24
02
2021
Back Squats Plank Rest
30 sec. Back Squats (30/20 kg.) 30 sec. off 5 Rounds 30 sec. Plank 30 sec. Rest 5 Rounds 30 sec. Back Squats 30 sec. Plank 30 sec. Rest 5 Rounds