11
02
2021
Row DUs KB Swings
500-m Row 50 Double-unders 25 KB Swings (24/16 kg) Perform 1 Round every 5 min. 3 Rounds
09
02
2021
Bent-over Rows Weighted Dips 5×3
Bent-over Rows 3-3-3-3-3 Weighted Dips 3-3-3-3-3
08
02
2021
Run DB Snatches Thrusters Run
Run 800 m. Then, perform 3 rounds: 16 DB Hang Power Snatches (22.5/15 kg.) 16 DB Thrusters (double DB)(2×22.5/2×15 kg.) Then, Run 800 m.
07
02
2021
Partner WOD DU’s Push-Pull Bike
Max Double-unders AMRAP 5 min. * One person working at a time. Max Rounds 10 Inverted Rows 10 Push-ups AMRAP 5 min. * One round each, “I-go-you-go” style Max Cals Bike AMRAP 5 min. * One person working at a time.
