05
02
2021
Run Hip Ext Carry Squats
200-m Run 20 Weighted Hip Extensions (10/5 kg.) 100-m Carry (15/10 kg.) 10 Front Squats Rest 90 sec. 3 Rounds
04
02
2021
Power Snatches Bar Muscle-ups V-ups
3 Power Snatches (70/50 kg.) 5 Bar Muscle-ups 9 V-ups AMRAP 7 min.
03
02
2021
Step-ups Burpees
10 Front-rack DB Step-ups (20/10 kg.) 10 DB Burpees With time remaining in 3 min., perform AMRAP Lateral DB Box Step-ups (60/50 cm.) 4 Rounds
02
02
2021
Row Power Clean + Jerks
250-m Row/Run 15 Power Clean + Jerks (30/20 kg.) 500-m Row/Run 20 Power Clean + Jerks 750-m Row/Run 25 Power Clean + Jerks 1k Row/Run 30 Power Clean + Jerks
31
01
2021
Jumps – Front Squats – Back Squats
45 Lateral Bar Jumps 40 Front Squats (40/25 kg.) 35 Lateral Bar Jumps 30 Back Squats 25 Lateral Bar Jumps 20 Overhead Squats 15 Lateral Bar Jumps AMRAP 30 min.