18
01
2021
Front Squats Broad Jumps Step-ups
Max set Front Squats @ 75% of 1RM 6 Burpee Broad Jumps 6 DB Step-ups (17.5/10 kg.) 3 rounds
17
01
2021
SDHP Jumping Chest-to-bar Pull-ups
16-12-9 SDHPs (35/25 kg.) Jumping Chest-to-bar Pull-ups AMRAP 15 min.
16
01
2021
Farmers Carry & Wall Balls
First 2 min: 100-m Farmers Carry (32/20 kg.) Third min: 10 Wall Balls (9/5 kg.) 7 rounds
14
01
2021
Run Slam Run V-ups Run Lunge
400-m Run 30 DB Balls (12.5/7.5 kg.) 400-m Run 30 MB V-ups (9/5 kg.) 400-m Run 60 MB (Bear-hug) Walking Lunges
13
01
2021
Dissected “Seven”
7 Handstand Push-ups 7 Thrusters (40/25 kg.) 7 Burpees 7 rounds