12
01
2021
Double-unders TTB K2E
30 Double-unders 10 Toes-to-bars AMRAP 10 min. Rest 2 min. 20 Double-unders 10 Knees-to-elbows AMRAP 10 min.
11
01
2021
Open Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell Squats (22.5/15 kg.) Bar-facing Burpees 18.2 B 1-rep Max Clean 12 min. to complete both workouts
10
01
2021
Row Renegade Rows Dips
500 m Row 20 Alt. Renegade Rows (22.5/15 kg.) 20 Ring Dips
09
01
2021
Open Workout 19.5
33-27-21-15-9 reps for time of: Thrusters (40/25 kg.) Chest-to-bar pull-ups Time Cap: 20 min.
08
01
2021
Sit-up KB Swing Lateral Step-ups
40-30-20-10 Sit-up KB Swing (24/16 kg.) Stationary Lateral Step-ups (60/50)
07
01
2021
Lunge Jump EMOM
8 Back Rack Rev. Lunge (70/50 kg.) 16 Box Jumps (76/60 cm.) Perform 1 Round every 3 min. 5 Rounds