25
12
2020
Speedskaters
20 Speedskaters 15 Jumping Air Squats 10 Push-ups 5 V-ups AMRAP 14 min.
22
12
2020
12 Days of Christmas
1 Power Clean & Jerk 2 Bar Muscle-ups 3 Front Squats 4 Toes-to-bars 5 Ring Dips 6 Box Jumps (60/50 cm.) 7 Pull-ups 8 Deadlifts 9 KB Swings (24/16 kg) 10 Sit-ups 11 Burpees 12 Overhead Lunges Barbell Load: 70/50 kg.
20
12
2020
Strict Handstand Push-ups
21-15-9 Strict Handstand Push-ups DB Lateral Stationary Step-ups (each side) (17.5/10 kg.) 200-m Single-arm DB Overhead Carry