19
12
2020
What Just Happened?
Row 500 m. 7 Overhead Squats (75/50 kg.) Rest 3 min. 4 Rounds
18
12
2020
30 Ring Muscle-ups
30 Ring Muscle-ups Every time you break, perform: 20 Unbroken KB Swings (24/16 kg)
16
12
2020
Ring Rows Lunge
10 Inverted Ring Rows 10 Front-rack Lunges (50/35 kg.) 5 Rounds
14
12
2020
Push Jerks Wall Balls
Push Jerks (60/40 lb.) AMRAP 5 min. Wall Balls (9/5 kg.) AMRAP 4 min. Push Jerks (50/35 kg.) AMRAP 3 min. Wall Balls AMRAP 2 min. Push Jerks (35/25 kg.) AMRAP 1 min.