06
12
2020
Bake and Dumbell
12/8-cal. Bike 12 Alt. DB Power Snatches (17.5/10 kg.) 12 Lateral DB Jump-overs AMRAP 10 min.
04
12
2020
Swings Taps Pistol Squats Row
100 KB Swings A.S.(24/16 kg) 50 KB Plank Taps 25 Alt. KB Pistols 1k Row
03
12
2020
Dips Wall Ball Back Squats
30 sec. Ring Dips 30 sec. Wall Balls (9/6 kg.) 30 sec. Back Squats (50/35 kg.) 30 sec. rest 10 Rounds
