19
11
2020
DB’s DB Squats HSPU
24 Double-unders 12 SA DB Front Squats – R (22.5/15 kg.) 12 Strict HSPUs 12 SA DB Front Squats – L 24 Double-unders Perform 1 round every 4 min. 5 Rounds
17
11
2020
Running Amanda
9-7-5 Squat Snatches (50/35 kg.) Ring Muscle-ups 400-m Run
16
11
2020
Clusters Manmakers
3 min. Clusters (35/25 kg.) 2 min. Alt. DB Renegade Rows (17.5/10 kg.) 1 min. DB Manmakers 1 min. Clusters 2 min. Alt. DB Renegade Rows 3 min. DB Manmakers
15
11
2020
Team Heptathlon
400m. DB Carry(Back Rack) 1-k Run 800-m DB Carry 50 DB Deadlifts 50 Wall Balls (9/5 kg.) 800-m Sandbag Carry 600-m DB Carry 30 min. AMRAP
