12
11
2020
Grip and Rip
3 Hang Power Cleans (80/55 kg.) 2 Hang Squat Cleans 1 Front Squat 9 Toes-to-bars AMRAP 8 min.
09
11
2020
Tabata This!
Tabata This! Tabata Row Rest 1 min. Tabata Squats Rest 1 min. Tabata Pull-ups Rest 1 min. Tabata Push-ups Rest 1 min. Tabata Sit-ups
08
11
2020
Unbroken pull-ups
3 Unbroken Bar Muscle-ups 5 Unbroken Chest-to-bar Pull-ups 7 Unbroken Knees-to-elbows 10 x Shuttle Run (20 m) 20 Alt. DB Reverse Lunges (22.5/15 kg.) AMRAP 25 min. * The MUs, Pull-ups, and K2Es need to be done unbroken as one complex * Penalty for breaking is a 5-rep deduction * Single DB – hold how...