07
11
2020
Swing V-ups Carry
20 KB Swings (24/16 kg) 15 V-ups 100-m Front-rack Single Arm KB Carry 4 Rounds
06
11
2020
5 min Bike
5-min. Bike or Row (cal.) Then, straight into: 10 Box Jumps (60/50 cm.) 10 Overhead Squats (35/25 kg.) AMRAP 10 min.
04
11
2020
Side Planks + Karen
2 min. Side Plank – L 150 Wall Balls (9/6 kg.) 2 min. Side Plank – R
02
11
2020
Rope Climbs Push-ups Double-unders and Run
Complete, in any order: 10 Rope Climbs 100 Push-ups 100 Double-unders 800-m Run