31
10
2020
The Lucky 13 Pumpkin Partner WOD
13 Pumpkin Deadlifts 13 Lunges with Pumpkin OH 13 Pumpkin Goblet Squats 13 Pumpkin Wall Balls 13 Pumpkin Slam Balls! 13 Pumpkin Partner Sit-up Throws 130-m Pumpkin Carry – in partners AMRAP 24 min. * Switch every movement, so P1 does 1 movement, P2 does the next
30
10
2020
C&J Rope Climb and Run
6 Power Clean and Jerks (80/60 kg.) 3 Rope Climbs 400-m Run 5 Rounds
28
10
2020
Deficit HSPU Alt. DB Snatch
21-15-9 Deficit HSPUs Alt. DB Power Snatches (22.5/15 kg.)
27
10
2020
Single-unders WOD
100 Single-unders 25 Walking Lunges 25 Sit-ups 5 Rounds Straight into 400-m Farmers Carry (17.5/10 kg.)