14
10
2020
Power Snatch 5-3-3-1-1-1
Power Snatch 5-3-3-1-1-1 15-12-9 Power Snatches (40/25 kg.) Burpees
12
10
2020
Sprint Over-unders
Every 3 min. complete: 12 Over-unders 12 Back-rack Walking Lunges (50/35 kg.) 12 min. (4 Rounds)
10
10
2020
Team of 2 Row Hang Snatch
In Partners: P1 Rows 500 m P2 performs AMRAP: 2 Hang Power Snatches (50/35 kg.) 2 Hang Squat Snatches 2 Burpees Switch 5 Rounds Each
09
10
2020
Front-rack Step-ups Goblet Squats
10 Alt. DB Front-rack Step-ups (22.5/15 kg.) 15 DB Goblet Squats 20 Double DB Heel Touches 100-m DB Carry (1 DB anyhow) 4 Rounds